Live in a Calm and Cool Home in Order to Achieve Relaxation

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Live in a Calm and Cool Home in Order to Achieve Relaxation

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Your home should be your escape route to stress. Nowadays, your home base needs to be a retreat space that makes you feel great again. In fact, every little detail from your lighting to the color of the wall paint can affect your sleep habits, energy levels, and overall health. So here are a few tips to help you create that happy, healthy space.

Harmony, peace, tranquility –these are all we need to enjoy life to the fullest. They are also what we want to feel right from the moment we step through the front door. Decorating with relaxing colors (blues and greens) can aid in decreasing blood pressure and setting the outlook of a more stress-free life. Now it’s easier than ever to paint without the hazards of dangerous chemicals, thanks to a growing crop of paints made with low- or no- volatile organic compounds (VOCs) that are freed into the air as the paint dries. Those VOCs should be avoided as much as possible because they may cause health dilemmas such as eye and respiratory problems.

Having a cool home can also help you unwind more. Studies found that keeping your house at a temperature of around 60 degrees can do wonders for your sleep. Not only that, it’s also a good range for staying keyed up throughout the day. As much as possible, avoid having a house that is too hot as it can be depressing because all you’ll want to do is hibernate and take a nap. During those cool months, heat up your home using organic throws and textural surfaces that can keep your feet warm and cozy to touch. Great organic rugs are a sure bet to help your feet feel comfy even in the cold days. Once warmer weather hits, turn on the ceiling fans to let the cool air circulate.

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Tags: • rugs • throws • temperature • unwind • colors • decorating • tranquility • peace • harmony • tips • health • energy • sleep • paint • color • lighting • retreat • stress • relaxation • cool • cool air • ceiling fans • stress free •

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